Live Safely in Your Home
Living with a non-weight bearing precaution can feel overwhelming, especially when it comes to daily tasks like toileting. I know! I’ve broken my ankle twice now. 🙁 The limitations and challenges can test your patience and independence, but with the right techniques and adaptive equipment, navigating this situation doesn’t have to be so daunting. I …
How to Use Toilet When Non-Weight Bearing with Crutches or Walker Read More »
Let’s face it: some of the most important conversations in life are the ones we rarely have. Talking about toilet aids for wiping might not be the go-to topic at dinner parties, but for millions of people, it’s a daily concern that deserves attention. Whether it’s due to limited mobility, injury, or simply the desire …
Using a knee scooter in the bathroom is one of the trickier aspects of recovering from a lower leg injury. A knee scooter can be a lifesaver for people healing from foot or ankle injuries, but it can pose some challenges, especially in tight spaces like bathrooms. But don’t worry, I’m going to walk you …
Getting enough sleep after back surgery can be frustrating. The pain. The discomfort. Unable to find a comfortable sleeping position. Recovering from back surgery can be a daunting journey, marked not only by the physical healing process, but also by the challenge of finding comfortable rest. But it doesn’t have to be that way. Whether …
Sleeping with a broken rib or rib injuries can be one of the most challenging activities because it seems like nothing you do will make you comfortable. It can feel impossible to get a good night’s sleep. I work with many people recovering from rib fractures and injuries, and it’s always painful. In this article, …
Bed sores, also known as pressure sores or pressure ulcers, are a significant concern for individuals who spend extended periods in bed. They can be frustrating, stressful, and even fatal if not properly managed. Fortunately, there are effective strategies and tools available to prevent and treat bed sores. In this post, I’ll share some valuable …
Preventing and Treating Bed Sores – Positioning Pillows or Cushions Read More »
Winter brings a picturesque blanket of snow and a joy of cozy evenings, but it also poses a significant risk for slips and falls on ice. Whether you’re navigating city sidewalks or venturing into the great outdoors, staying upright on icy surfaces is crucial. In this guide, I’ll share expert advice on enhancing safety, mobility, …
How to Avoid Slips and Falls on Ice: Essential Winter Safety Tips Read More »
Is there anything more nerve-wracking than trying to figure out how to use a toilet after back surgery? The journey to recovery from back or spinal surgery is often marked by a multitude of challenges and adjustments, requiring patience, resilience, and courage. Yet, amidst the flurry of hospital visits, pain management techniques, and therapy sessions, …
How to Use the Toilet After Back Surgery or Injury Recovery Read More »
Did you or someone you care for just have shoulder surgery? Are you struggling to figure out how to get dressed after shoulder surgery? Or maybe you found out you need shoulder surgery and are trying to prepare for how you are going to get dressed. While your body heals from surgeries such as a …
How to Get Dressed and Undressed After Shoulder Surgery or Injury Read More »
If you’re sleeping in your recliner, you’re not alone. Many people find their recliner the most comfortable place to sleep. It’s common for people who are recovering from injuries, recuperating after surgery, or suffering from chronic acid reflux to sleep in their recliners. However, sleeping in a recliner comes with important safety considerations. Whether you’re …